In order to be healthy, it’s vital that you give your body the right amount of water each day. But for most people, they are generally dehydrated, meaning that they aren’t drinking the recommended daily amount of water that they should be.

Many times, people either don’t know how much water they should be drinking or they just forget throughout the day to continually be drinking water. If this is something that you struggle with, here are three ways to take better advantage of the clean and filtered water that you have immediate access to by getting yourself to drink more water during the day.

Figure Out How You Like It

Along with people just not realizing or remembering to drink more water during the day, some people simply prefer other drinks over water.

While water might seem plain to some people, it doesn’t have to stay this way in order to count toward your daily water intake. So if you struggle drinking water because you don’t like the way it tastes, you should do some experimentation to figure out exactly how you prefer your water so that you have a better chance of drinking it.

For some people, water has to be really cold in order for them to like it. For others, using fruits or other flavoring to give water an extra kick can do the trick. So before you write water off as being too boring, try some variations to see what you like more.

Take A Water Bottle With Your Everywhere

It always seems like as soon as you don’t have easy access to water, that’s when you find yourself being the thirstiest. If this is something you’ve experienced, one great way to combat this is to bring a water bottle with you everywhere you go.

Since you’re already used to bringing your phone with you where you go, try buying a reusable water bottle that is easy for you to tote around with you so that you always have this little reminder with you that you need to keep drinking your water.

Try Habit Stacking

If you haven’t heard of habit stacking before, habit stacking is when you start a new habit by adding it to a habit that you already have.

To do this with drinking water, you should try to get yourself to drink a glass of water either before or after something you’re already doing multiple times a day. For some people, this might make sense to do every time you leave a restroom. For others, drinking water before and after eating might be a better habit to start.

If you know you’re needing to drink more water on a daily basis, consider implementing some of the tips mentioned above to help you start doing this.

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Our bodies are healthy, yet they can be very delicate. Whatever habits or lifestyle you choose, there will always be an effect.

While many people would love to live healthy and happy, most do not adapt habits that will enhance their health and lives. The patterns you adopt will eventually catch up on you.

Sometimes, results of certain life-decisions are experienced immediately, while other times, results take some months. Let us run through steps you can take to enhance your life by making excellent habits and life-decisions.

1. Your Mental Health Matters
2. Exercising
3. Supplements
4. Diet and Food Choices

Your Mental Health Matters

Your physical health is connected to your mental and psychological health. Whenever you surround yourself with negativity and allow depression and anger to take over your mind, you will feel terrible in your body.

To stay healthy, you must attend to all parts of your life, including your physical, mental, and psychological health.

Going to the gym is not enough. You need to do more; you need to push for more. Whenever you are defeated in your mind, you may never win in the physical.

Below are things you can do to help enhance your mental health:

1. Practice yoga
2. Affirmations: Allow only positive thoughts in your mind by consistently affirming the positive.
3. Read good books.
4. Spend fun time with family.
5. Travel: A good trip can make all the difference. You can take a vacation and take a break from the norms of your average life.

Exercising

When you exercise, you promote quick metabolism; help strengthen your body cells, enhance fitness and improve your immunity. Working out also helps in order to get sick less.

A life without consistent exercising is dangerous—simple. If you plan on living a long and fulfilled life or if you want to see your grandkids in good health, you need to start exercising to help your body be in optimal condition.

There are different types of exercise: aerobic exercise is the form of exercise where you perform movements that will quicken your heart rate and cardiac health, like running, jogging, swimming, and cycling. We also have endurance exercise—for muscle building, flexibility exercise, and bone-building exercise.

Doing one type of exercise will help enhance your ability to do others, and in turn, improve your overall wellbeing. There are a few supplements you can take to help you get that enhanced strength while you exercise.

One such supplement is the Lean Fire Thermogenic Pre Workout Fat Burner, which helps provide increased energy, supports weight loss, and promotes a healthy metabolism.

Supplements

Like the name, supplements are used to help infuse a large and concentrated amount of needed nutrients into your body system. Are supplements even that important? Yes, supplements are essential to your health. They help enhance your metabolism and give you a direct source of essential body nutrients.

Let’s face it: food alone cannot provide you the required vital nutrients in the right amount. You need the help of supplements in order for your body to be in its best condition.

Different supplements perform specific body functions; for example, some supplements help provide the right amount of Vitamin B12. Some help enhance liver, kidney, and heart health.

A vital supplement that should become a part of your daily supplement intake is the Force Factor LeanFire Thermogenic Fat Burner. It promotes weight loss, fat burning, and improved energy levels if as taken as a part of a reduced-calorie diet and in conjunction with resistance training.

Diet and Food Choices

Without food, you will not survive; however, poor food choices can also facilitate ill-health, or worse, shorten your life span. When you eat, you should be conscious of what you allow into your bodies. Below are essential food tips for an enhanced life:

1. Avoid ultra-processed foods: Ultra-processed foods are foods stored within cans and have a very long shelf-life. Mildly put, ultra-processed foods are not healthy because they contain innumerable chemical preservatives, sweeteners, and other health-damaging chemical components that can damage your body.
2. Take antioxidants: Take antioxidants such as vitamins, minerals and other food components that helps in revitalizing your body.

Demand for grass fed meat has grown hugely in recent years, among both producers and consumers, and it’s not hard to see why. We’ve all become more health conscious in recent years, and more aware of the effect industrial-scale meat production can have both on our dietary health and the health of our environment. If you want to include meat in your diet, grass fed produce is the way to go.

Grass fed meat refers to meat that comes from animals raised slowly on a natural diet of grass, flora, cloves and other legumes. But what makes it so much better than grain fed meat?

It’s better for your health

A healthy animal produces healthier meat; it’s that simple. But how much healthier is grass fed meat than grain fed meat?

Grass fed meat is much leaner, yet it contains more healthy fats like Omega-3 which maintain heart health. It is also much higher in key vitamins, especially vitamins A and E. Grain fed meat on the other hand is much fattier and has much less nutritional value, as the grains the animal eats are high in carbohydrates to make them grow bigger faster.

The grass and plants animals eat on the pasture produces antioxidants to protect from UV rays, disease and premature aging. When this is digested by the animal, the antioxidants accumulate in their fat, which is then transferred to us when we eat their meat. Who knew a beef burger could be so good for you?

It’s better for the environment

The production of industrial livestock raised on a diet of soy and corn (grains) has led to farming monocultures and needless deforestation in some parts of the world.

Rearing animals entirely on pastureland is a much greener way to farm. When cattle are encouraged to graze on pastureland, it increases the fertility of the soil, which has a significant effect on carbon emission levels. Clover rich pastures also don’t need to be maintained with fertilizers or pesticides, which include nitrates that do immense harm to the environment.

It’s better for the animal

As for the livestock themselves, since a natural pasture diet provides them with all the necessary vitamins and minerals, they typically grow healthier and require far less veterinary attention (which cuts down on bills for the farmer too). Grain fed animals often have health problems due to them not being able to work off all the carbs and sugar they are ingesting. If they require the intervention of antibiotics or other medicines, these may even be present in the meat they produce.

It’s better for the meat

Last, but certainly not least, grass fed meat just tastes better!

Because the animals are raised slowly and naturally on a diet that changes with the seasons, their meat is of a much better quality than grain fed alternatives, and has an unbeatable depth of flavour. Once you’ve had grass fed meat, you’ll never go back.

Grass fed meat is sometimes hard to find in your local supermarket, so your safest bet is to go online. Companies like the Dorset Meat Company sell 100% grass fed meat from small, local, family-run farms, delivering them straight to your door at a time and date chosen by you. Before the meat is delivered, it is prepared by a master butcher, so it of the very finest quality, as well as flavour.

Bon appétit!

Root Root Hair Care, a new line of products in the market, has undoubtedly carved out a niche as the foremost hair care brand in the United States. ‘It’s a surreal feeling.’ Says Irvin Lah, the creative director of Hair Tech—a hair product review company.

‘When you go into stores, everyone seems to want the Root Root Product line, and almost as retail stores stock them, people wipe them out.’

Root Root’s incredible story is the American Dream and a testament that if you create products that work and remain honest to your clients, you will certainly be successful. ‘But we must assume that the recent Government’s tax policies helped the company save on cost and increase their product chain.’ Michael Chun, a hairstylist, says.

‘The policies favor most haircare startups, but Root Root seems to have taken the opportunity presented in these policies and turned into gold.’

Vivian, a regular customer in New York’s busy Aura salon, says, ‘Their products work. It’s the acceptance of the limitation of one product that gets me. Most other brands will present a product and claim the product will work magic.

With media hype—especially if the brand has deep marketing funds, people will buy, but only to be disappointed.’ Like many other customers who come by the salon, Vivian believes that Root Root’s three-tiered products are the game-changer.

‘When I first saw the Root Root Recovery Serum, I knew it was the real deal.’ Vivian continues. Root Root Recovery Serum uses minoxidil—an FDA-approved drug that improves blood circulation to the hair follicles and enhances the hair follicles’ oxygen and nutrient retention capacities.

The Root Root Recovery Serum underwent many months of intensive studies and a broad spectrum of tests on more than a thousand people before it was released for pre-sale. The results of the tests were impressive.

In one of Root Root’s media statements, the public relations officer, Dr. Lang, reiterated that if the product testing had not yielded satisfactory results, ‘We would still be in the lab working our bodies off to get the perfect product. We are not motivated by the money, so we do not cut corners.’

Root Root Boost, another fantastic product in the Root Root Hair Care product line, is power-packed with herb extracts, castor oil, eucalyptus, and other ingredients, and it improves hair growth, thickness, and strength. In its all-around philosophy, the company released a third product alongside the first two: a multivitamin supplement.

The Root Root Vitality contains powerful vitamins, minerals, and other antioxidants for enhanced hair health. ‘It’s an amazing company.’ Says Jack, a hairstylist in Manhattan, when he was asked about the rave over the company’s products.

‘When people consistently request for a product, then it works. It simply works.’ Jack says.

When you strip a company’s advertisement prowess—like what many gargantuan haircare brands enjoy, you are left with the product. A company can spend millions of dollars on a single ad campaign. In the end, the company must answer a fundamental question, ‘Does your product work?’

The dedication of Root Root to customers’ needs, excellent product line, and a team of experts that continually monitor the product, we may have an all-time great contender in the next few years.

Related reading: 10 Tips to Naturally Regrow Your Hair

Let’s get one thing right; I love everything about my body. But you see, my eyes, I love them specially and treat them specially too. This explains why I always have to use the best products for my eyes.

One of the best products I have become fond of using is Rain Renewal Eye Drops. The interesting thing is that I don’t just use it; I also recommend it to others.

Since I love this product, I keep it in my purse always. One benefit of this is that I can always have access to it whenever I need it for my eyes. Also, I can always show people this product and why I have fallen in love with it.

But then, there are also other reasons why I always have this product in my purse. Below, I will explain these reasons to you.

I need a product that won’t irritate my eyes: This renewal eye drops stand out because it is formulated to give you the best result. How is this so? This is because it is a preservative-free product.

Rather than the usual preservative and harsh chemicals, natural elements have been used to give you the best result. This way, all irritating effects that could occur from harsh chemicals have been eradicated. Now, you can relax, knowing fully that there’s zero chance of an irritating eye.

 

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I know I can always rely on this product to get my eyes back to the right condition: Now more than ever, we need to properly take care of our eyes. And if there’s anything every user of renewal eye drop should be interested in; it should be the operational timeliness of an eye drop.

There’s no need to use an eye drop that lags the whole day before you begin to see the result. I like Rain Renewal Eye Drops because I am always sure that I will get the result I want in due time.

I also suffer from dry eyes specially when it’s allergy season which is why I always keep Rain Renewal Eye Drops in my purse. In addition, I don’t have to worry about my eye condition getting out of hand before I have it treated.

I know I don’t have to worry about using it; it’s easy to use and is lightweight: I like Rain Renewal Eye Drops because I am always relaxed when using it. This is because I have nothing to fear.

After all, it is easy to use. I can always apply it to my eyes on the go. It is also lightweight; hence I can easily toss it in my purse or bag and go with my daily activities.

I am a lover of natural products because I believe in their effectiveness: The natural product’s effectiveness has made me fall in love with them. So, for me, it wasn’t a surprise that I fell for this eye drop. It’s the new cult favorite!

This renewal eye drop is my go-to product because of their natural effects on my eyes—no preservatives, no harsh chemicals, just natural all through. I don’t think there can be anything more helpful to the eyes than this, and that is why I love this product. As expected, that is also the reason they don’t leave my purse all day.

Regular testing for Covid-19 is a vital part of the effort the reduce transmission. Lab-analysed PCR tests have been around since the early stages of the pandemic but more recently, rapid tests have also been made available. What exactly is a rapid test, how does it work and how can you get hold of them? Here are 7 key things to know.

Rapid tests are also called lateral flow tests

As well as the rapid test, you may have also heard of lateral flow tests. This is just another name for the rapid test and describes the type of diagnostic device used, which confirms the presence or absence of a target substance in a liquid sample without the need for specialised equipment.

• They’re based on the same technology as pregnancy tests

Another type of lateral flow test is the home pregnancy test, except this looks for certain hormones rather than coronavirus proteins. Both tests contain a control line to confirm the test is working properly, along with one or more target or test lines that indicate the result.

• They can give results in as little as 15 minutes

One of the key benefits of rapid tests is that they can provide results in as little as 15 minutes. These easy to interpret devices will show one line at the top if the result is negative, two lines if it is positive or one line at the bottom if the test is invalid. After collecting their sample via a swab, mixing this with an extraction fluid and placing a drop of this mixture in the well on the device, the user simply has to wait 15-30 minutes before they can read the device and get their result.

• They can identify Covid-19 in asymptomatic carriers

Rapid tests are an effective way to identify cases of Covid-19 in those who show no symptoms. As well as continuing to regularly wash hands, wear face coverings and maintain social distancing when advised to do so, regularly taking a lateral flow test plays a big part in reducing the spread of coronavirus, as it allows those who test positive to immediately self-isolate when they otherwise may have unknowingly spread the virus to others. 1 in 3 people who have Covid-19 are asymptomatic, so this can make a big difference.

• Residents in England can get free rapid tests twice a week

If you live in England and have no symptoms of Covid-19, you are eligible to take a rapid test twice a week. You can access these at work or school, visit a testing site or order a kit online for home delivery.

• They have a specificity of 99.9%

Analysis of lateral flow tests shows that they have a specificity of 99.9%, which means they have extremely low false positive rates. With fewer than one false positive in every 1,000 tests carried out, rapid tests are an accurate diagnostic device for regular use within the community.

• They play an important role in reducing the transmission of Covid-19

If everyone who was asymptomatic took regular rapid tests, this could have a significant impact on the rate of transmission, thereby keeping your loved ones safer. Even if you’re not too worried about the impact that coronavirus could have on you if you were to catch it, it’s beneficial to keep taking tests so that you know when it may be required for you to self-isolate and can do your part to protect others. With lateral flow tests being so quick and simple to use, it’s easy to make regular testing part of your weekly routine.