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Dividing Retirement Benefits After Dissolving a Marriage

Dividing Retirement Benefits After Dissolving a Marriage

March 24, 2023 By Marie

Divorce is a difficult process, and it can be even more complicated when it comes to dividing retirement benefits. Retirement accounts are considered property that can be divided in a divorce, just like your home or bank accounts. It’s important to understand how the division of retirement benefits works so you can make sure you […]

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3 Things to Consider When Choosing a Space for Your Medical Practice

3 Things to Consider When Choosing a Space for Your Medical Practice

March 20, 2023 By Marie

Starting your own medical practice is a daunting process because of things like the complex and highly regulated nature of the healthcare industry, the high financial and time investment needed to establish and maintain a practice, the need for extensive knowledge and experience in medicine and business management, and the significant responsibility of providing high-quality […]

3 Ways To Adjust Your Lifestyle When Planning A Wedding

3 Ways To Adjust Your Lifestyle When Planning A Wedding

March 14, 2023 By Marie

If you’re engaged and planning your own wedding or helping to plan someone else’s, you already know just how stressful the entire experience can be. There are so many expenses to think about and you have to make sure all of the vendors you want are available on the correct date(s). Planning a wedding can […]

3 More Ways to Make Your Household Eco-Friendly

3 More Ways to Make Your Household Eco-Friendly

March 1, 2023 By Marie

As time goes by, most of us are looking for ways to be more eco conscious. If you are looking to make your home more eco friendly, here are some great tips from expert installers of solar panels in Suffolk. Be mindful about how you dry your washing Keeping on top of the washing can […]

10 ways to improve your stress levels

10 ways to improve your stress levels

February 27, 2023 By Marie

A little bit of stress is natural, even good for you, keeping you focussed and motivated as you push yourself beyond your comfort zone. But when you feel stressed or anxious all the time, it can negatively affect every part of your life, from your dietary habits to exercise regime, your sleep pattern to your […]

From the Blog

Advantages & Disadvantages of Filing For Liquidation Under Chapter 7

Advantages & Disadvantages of Filing For Liquidation Under Chapter 7

February 27, 2023 By Marie

Filing for bankruptcy is a significant decision that can have both positive and negative consequences. One option available to individuals and businesses is liquidation under Chapter 7 of the … [Read More...]

Types and Benefits of Sound-Proofing Panels

Types and Benefits of Sound-Proofing Panels

January 24, 2023 By Marie

When considering acoustical absorption panels, most people only imagine the typical 2" thick, 2' x 4' dimension often found in recording studios, dining establishments, or churches. However, acoustic … [Read More...]

5 Ways in Which One Can Treat Porn Addiction

5 Ways in Which One Can Treat Porn Addiction

January 24, 2023 By Marie

Although pornography addiction is not yet recognized as a medical illness, persons who view pornographic material in unhealthy quantities may experience intense cravings, avoidance of obligations, and … [Read More...]

Five Key Factors to Consider for Choosing the Right Orthodontist 

Five Key Factors to Consider for Choosing the Right Orthodontist 

January 24, 2023 By Marie

Choosing the right orthodontist is quite a big deal, whether the individual plans to use their services himself or for their children. Since everyone wants the best treatment available at a price that … [Read More...]

About Marie

One and Co is owned by Maria Smith. She is an interior designer with a love for DIY, budgeting and everything home-related. You don't have to be a professional to have an awesomely designed home.

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