If you’re someone who has never heard of intermittent explosive disorder includes sudden and repeated episodes of aggressive, impulsive and violent behavior where the person reacts in a way which is grossly out of proportion. Domestic abuse, road rage, breaking or throwing of objects can be signs of intermittent explosive disorder. Such behavior can lead to considerable level of stress, it can set a negative impact on your relations, on your school, work and they can sometimes also have financial and legal upshots as well.
Though intermittent explosive disorder is a chronic disorder, less than 5% of the US population has been diagnosed and hence it is not pretty common. The severity of the reactions usually decreases with age and the different forms of treatment include psychotherapy, normal medicines which can let you control your impulses.
Symptoms of Intermittent Explosive Disorder
Such explosive reactions usually occur all of a sudden and there is no prior warning. Fits can continue for less than 30 minutes and they can occur frequently or can often be separated by months or weeks of non-aggression. You may feel impulsive, irritable and aggressive most of the time. The few symptoms of IED are as follows:
- Racing thoughts
- Increased energy
- Tingling feeling
- Tightness in chest
- Mood tantrums
- Heated arguments
- Shouting unnecessarily
- Shoving, slapping or pushing
- Property damage
- Physical fights
- Assaulting people
How to prevent intermittent explosive disorder
In case you’re someone suffering from this personality disorder, prevention will be out of control unless you get yourself treated from an expert. Here are few ways in which you can prevent certain incidents.
- Stick to the treatment: Make sure you attend therapy sessions and practice different skills of coping with your doctor.
- Practice techniques of relaxation: There are few relaxation techniques like deep breathing, yoga, relaxing imagery which can enable you in saying calm.
- Use problem-solving capabilities: Think of a plan to find out a way in which you can solve all sorts of frustrating problems. Have a set plan so that you can refocus on your energy.
- Avoid alcohol and drugs: If you use mood-altering substances like drugs or alcohol, you should stop using them for good.
Therefore, now that you know how you should deal with intermittent explosive disorder, what are you waiting for? Get in touch with a counselor and help yourself in dealing with these sudden fits of hysteria.
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